How To Quit Smoking With E-Cigarettes
Quitting smoking is a process that requires strong willpower. People who have quit smoking know that self-persistence and scientific and effective methods are needed to completely get rid of the body's dependence on tobacco. Some people in the process of quitting smoking will choose e-cigarettes as a substitute, has achieved the goal of quitting smoking, so how to quit smoking e-cigarettes?
1: E-cigarettes have the same appearance as cigarettes, similar taste to cigarettes, and even more flavor than ordinary cigarettes. They can also inhale smoke, taste and feel like cigarettes.
E-cigarettes are free of tar, aerosols and other harmful substances found in cigarettes. It should be noted that e-cigarettes do not have the effect of clearing pulmonary toxicity, and the discussion about the effect of e-cigarettes on clearing pulmonary toxicity is false and illegal propaganda.
Two: the principle of e-cigarette smoking cessation
1: E-cigarettes use the most widely used nicotine replacement therapy in the world, which is to gradually reduce the amount of nicotine inhaled by smokers. Generally from high to low, gradually reduced.
But even at the highest levels, the nicotine content is only about a third that of regular cigarettes, thus avoiding dependence on e-cigarettes. According to incomplete statistics, e-cigarette should have the highest success rate of smoking cessation among all kinds of products of nicotine replacement therapy. In addition to nicotine replacement therapy, e-cigarette has one of the biggest advantages, that is, it does not change the habitual actions of smokers, and it can also satisfy the mouth addiction of smokers. This is very important, because a large proportion of smokers, just can't get rid of this habit action, has not been able to quit.
Three: the e-cigarette smoking process
1: before you smoking - smoking real smoking process simulation process, and true smoke no action to change smoking habits, from the point of view of biological human to imitate the action of smoking, smoke the electronic cigarette and enjoy the whole process, ease to reduce smoking, smoke for health, can fully satisfy the physiological and psychological needs of smoking, is that the health of smokers.
2: recontrol tobacco -- get rid of dependence on cigarettes Electronic cigarettes through modern electronic technology makes smokers inhale at the same time, can feel the same pleasure as smoking traditional cigarettes, and can make people unknowingly get rid of dependence on cigarettes, so as to achieve the purpose of humanized tobacco control.
3: Quit smoking -- get rid of dependence on nicotine e-cigarette through nicotine replacement therapy, according to the course of treatment, gradually reduce the inhalation of nicotine in the body, until the use of nicotine-free liquid smoke, habit and adapt to a period of time can be removed. You should also drink plenty of water while using e-cigarettes, which can help eliminate nicotine and help you quit smoking. Four: The biggest area of e-cigarettes and cigarettes is that they do not burn, there is no tar, carbon monoxide and other toxic substances, and there is no second-hand smoke which has a great impact on the surrounding people. But e-cigarettes aren't completely harmless, and it's up to you to quit.
